Weigh In record (no journal entry) for 22 August 2020
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 26.43g | Prot: 66.01g | Carbs: 144.03g.
Lunch: Green Sweet Pepper, Boiled Egg, Rumah Makan Sederhana Ikan Teri Kering , Sasa Santan Kelapa, Alfamart Daun Pepaya, Steamed or Boiled Shrimp, Potatoes (Skin, with Salt, Baked) , Nasi Putih. Dinner: Jackfruit . Snacks/Other: Kartika Sari Pisang Bolen. more...
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1827 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bersih sehat's Weight History
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