Weigh In record (no journal entry) for 22 August 2020
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.39g | Prot: 49.06g | Carbs: 114.96g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Milram Frühlingsquark Activ, Kaffee mit Milch. Lunch: Prima Menü Nudelauflauf Tradizionale , Tomatensalat. Dinner: Arla Skyr Himbeere-Cranberry. Snacks/Other: Dornfelder, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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