Weigh In record (no journal entry) for 22 August 2020
|
54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 60.38g | Prot: 54.88g | Carbs: 147.80g.
Breakfast: Bubur Ayam. Lunch: Iced Tea, Nasi Lemak. Dinner: Sunco Minyak Goreng, White Rice, Egg White, Fried Egg. Snacks/Other: Pie Crust (Baked, Prepared) . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuuuu22's Weight History
|