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Aussiewedgetail
Journal
09 Oct 13
Aussiewedgetail's Journal, 09 Oct 13
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Weigh In record (no journal entry) for 09 October 2013
91.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2013:
70 kcal
Fat: 3.94g | Prot: 1.04g | Carbs: 7.80g.
Breakfast:
Coffee with Cream.
Lunch:
Coffee with Cream.
more...
3200 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Aussiewedgetail's Weight History
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