shermes's Journal, 16 Nov 10

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2010

100.2 kg Lost so far: 15.4 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 16 November 2010:

2625 kcal

Fat: 138.89g | Prot: 118.42g | Carbs: 248.90g. Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: french fries, Smokehouse Turkey Panini. Dinner: taco al carbon, Nachos Supreme, Fresco Crunchy Taco. Snacks/Other: Milk Chocolate Bar, Smooth Peanut Butter (with Salt). more...

3061 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 16 Nov 10

Submit a Comment

shermes's Weight History