Weigh In record (no journal entry) for 16 November 2010
|
79.7 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2010:
|
2564 kcal
|
Fat: 87.32g | Prot: 204.29g | Carbs: 271.27g.
Breakfast: Nitro Core 24, 50/50 Omega-3 Butter Blend, Heart Smart All-Purpose Baking Mix, Pure Almond Milk - Original, Organic Golden Flax, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts. Lunch: Life Cinnamon Roll Raisin Pecan, CytoSport Muscle Milk Whey Protein, activa yogurt, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, kirkland chips, low carb tortillas, jalapeno yogurt, piccolo, boneless chicken breast, Cos or Romaine Lettuce. Dinner: chipotle guac, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: butterfinger. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efilonowich's Weight History
|