Weigh In record (no journal entry) for 22 August 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 54.75g | Prot: 52.21g | Carbs: 128.69g.
Breakfast: Daun Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Sayur Nangka . Lunch: Kepala Djenggot Teh Hijau, Telur Rebus. Dinner: Nestle Kokokrunch, Indomaret Crispy Seaweed. Snacks/Other: Buah Pir, Batagor, Pepaya, Telur Goreng, Telur Puyuh, Dua Kelinci Sukro Original. more...
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1714 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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feny alfiana's Weight History
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