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adewahyuni1311
Journal
22 Aug 20
adewahyuni1311's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
98 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 August 2020:
1548 kcal
Fat: 52.05g | Prot: 96.70g | Carbs: 169.04g.
Breakfast:
Rendang, Nasi Putih, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Keju.
Lunch:
Nila (Ikan), Rendang, Nasi Putih, Sayur Lumpia.
Dinner:
Kentang Rebus, Telur Rebus.
more...
2711 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
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adewahyuni1311's Weight History
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