ichasialus's Journal, 22 Aug 20

Enak bgtt yaAllah 😌

View Diet Calendar, 22 August 2020:
1213 kcal Fat: 66.98g | Prot: 88.23g | Carbs: 63.17g.   Lunch: Profortis Biskuit (Biskuit Anggota),  Tahu Bacem,  Ayam (Dilapisi Tepung Roti dan Digoreng),  Tumis Kangkung. Dinner:  Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak),  Daging dan Kulit Sayap Ayam (Ayam Pedaging),  Daging Paha dan Kulit Ayam (Ayam Pedaging),  Tahu Bacem, Bango Bumbu Ayam Goreng Bacem. more...
1730 kcal Exercise: Google Fit - 24 hours. more...



     
 

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