|
% gras: 12,6
% muscle: 44,7
|
65.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 90.09g | Prot: 154.78g | Carbs: 261.59g.
Lunch: Old El Paso Wrap de Blé Nature, Lay's Chips, Panzani Sauce Tomates Cuisinées, Haricots Rouges (en Conserve), Auchan Mozzarella, Escalope de Poulet. Dinner: Old El Paso Wrap de Blé Nature, Panzani Sauce Tomates Cuisinées, Haricots Rouges (en Conserve), Auchan Mozzarella, Le Gaulois Escalope de Poulet. Snacks/Other: Lindt Chocolat Noir Caramel à la Pointe de Sel, Monster Energy Monster Energy. more...
|
|
1957 kcal
|
Exercise:
Football (soccer) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|