audreymikha's Journal, 22 Aug 20

Next target Enaknya 45kg atau 48kg nih guys?? TB 150-155cm

View Diet Calendar, 22 August 2020:
1047 kcal Fat: 36.06g | Prot: 114.26g | Carbs: 66.40g.   Breakfast: Kem Chicks Sayur Toge, Tempe Goreng, Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat, Nescafe Classic. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: ABC Kopi Susu. more...

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Comments 
47 ka 👍👍👍 
22 Aug 20 by member: wlutfi
Tb ku di 153 mau sampe 46/47 kaa liat kondisi nya dulu hehehe 
22 Aug 20 by member: jaaiyaa
Tips dietnya dong kak 
08 Sep 20 by member: kyramd

     
 

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