Next target Enaknya 45kg atau 48kg nih guys?? TB 150-155cm
|
1047 kcal
|
Fat: 36.06g | Prot: 114.26g | Carbs: 66.40g.
Breakfast: Kem Chicks Sayur Toge, Tempe Goreng, Ikan Tongkol, Hoka Hoka Bento Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat, Nescafe Classic. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: ABC Kopi Susu. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Aug 20 by member: wlutfi
|
Tb ku di 153 mau sampe 46/47 kaa liat kondisi nya dulu hehehe
22 Aug 20 by member: jaaiyaa
|
08 Sep 20 by member: kyramd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreymikha's Weight History
|