Weigh In record (no journal entry) for 22 August 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 41.73g | Prot: 79.41g | Carbs: 156.65g.
Lunch: Spoleto Cenoura, Alegra Pernil Temperado, Vapza Feijão Preto, Prato Fino Arroz Integral (15g). Dinner: Mariza Canela em Pó , Banana, Tirol Queijo Mussarela (18g), Cocinero Azeite de Oliva Extra Virgem, Salad Creations Tomate, Muffato Pão de Forma. Snacks/Other: Banana, Frimesa Leite Zero Lactose. more...
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Losing 2.1 kg a Week
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felipedlara's Weight History
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