快走+跑步 一小時 平均心率146
|
51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 15.65g | Prot: 46.11g | Carbs: 83.45g.
Breakfast: 紫番薯. Lunch: 正安 泡菜, 大黃瓜, 卜蜂 義式香草雞胸肉, 玉米, 炒雞蛋(整個). Snacks/Other: 富士蘋果. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debby Fang's Weight History
|