Weigh In record (no journal entry) for 16 November 2010
|
88.8 kg
Lost so far: 23.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2010:
|
683 kcal
|
Fat: 11.20g | Prot: 32.26g | Carbs: 118.15g.
Breakfast: Milk (Nonfat with Added Vitamin A), English Muffin with Ham and Cheese Sandwich. Lunch: 100 Calorie Pear Halves, chicken enchiladas. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|