Weigh In record (no journal entry) for 22 August 2020
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90.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 22.89g | Prot: 99.33g | Carbs: 127.19g.
Breakfast: Danone Light Yogurt. Lunch: Tomatoes, Lemon, Carrots, Selection Albacore Tuna in Water. Dinner: Pear. Snacks/Other: بسكوت الشوفان, Almarai Long Life Full Fat Milk , Pear. more...
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Losing 0.3 kg a Week
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samar.mohamed93's Weight History
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