dianhandayani's Journal, 22 Aug 20

alhamdulillah 63kg dari 80 kg..walaupun masih 5kg lg dari target.seneng bgt🥰

View Diet Calendar, 22 August 2020:
1550 kcal Fat: 58.71g | Prot: 77.56g | Carbs: 185.89g.   Breakfast: Nescafe Classic, Indomilk Susu Full Cream,  Pop Es Beku, Roma Malkist Kelapa Kopyor, Sun Kara Sun Kara. Lunch:  Mentimun (dengan Kulit), Richeese Fire Chicken,  Sambal Goreng,  Telur Rebus. Dinner:  Pepaya,  Sambal Goreng, Bihunku Goreng Special,  Tahu Goreng. Snacks/Other:  Jeruk, Real Good Susu UHT Rasa Sweet Cheese,  Jeruk. more...

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