imey_code2's Journal, 22 Aug 20

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2020

44.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

2341 kcal

Fat: 59.87g | Prot: 261.90g | Carbs: 186.13g. Lunch: Mangga, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

2071 kcal

Exercise: Gym - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 22 Aug 20

Submit a Comment

imey_code2's Weight History