soumia mokhtati's Journal, 22 Aug 20


View Diet Calendar, 22 August 2020:
1078 kcal Fat: 18.72g | Prot: 72.41g | Carbs: 177.74g.   Breakfast:  Miel,  Pruneau Sec,  Raisins Secs,  كراب الشوفان. Lunch:  Poivrons Verts,  Aubergine,  Escalope de Poulet,  خضر مفورة وفالكوشة. Dinner:  Figues, Soummam Yaourt Nature. Snacks/Other:  كراب الشوفان,  Café Instantané (à partir de Poudre),  Pastèque. more...
2022 kcal Exercise: مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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🥞☕yammy 
23 Aug 20 by member: amiramaman

     
 

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