aestherlita's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

49.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

377 kcal

Fat: 11.55g | Prot: 17.81g | Carbs: 48.69g. Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Nasi Putih, Ikan Gurame. Dinner: Nasi Goreng Ayam. more...

1659 kcal

Exercise: Fitness Training (Workout) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aestherlita's Journal, 10 Jul 20

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aestherlita's Weight History