fk145327's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

81 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2020:

535 kcal

Fat: 20.20g | Prot: 21.21g | Carbs: 72.94g. Dinner: Çerezya Ceviz İçi, Süt, Muz, Mercimek Köftesi. more...

2781 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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fk145327's Journal, 22 Aug 20

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fk145327's Weight History