Weigh In record (no journal entry) for 22 August 2020
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58.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 21.85g | Prot: 62.03g | Carbs: 154.39g.
Breakfast: Queque, Pan, Colun Mantequilla con Sal, Tomates. Lunch: Colun Leche Entera, Plátano, Apio, Genial Pastel de Choclo. Dinner: PF Pechuga de Pollo Cocida (11g), Pan, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Soprole Yoghurt Light Piña. more...
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Losing 0.9 kg a Week
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tamara.dimora's Weight History
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