Weigh In record (no journal entry) for 23 August 2020
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 147.65g | Prot: 135.12g | Carbs: 318.34g.
Breakfast: Pams Coconut Cream, Bananas, Countdown Simply Raw Black Chia Seeds, Coffee with Milk, English Walnuts, Goji Berries, Oats, Hard-Boiled Egg, Cashew Nuts. Lunch: Olive Oil, Shore Mariner Cooked Prawn Cutlets, Tonzu Vegetarian Sausages, Canned Salmon, Lettuce, Black Tea, Capsicum, Meadow Fresh White Button Mushrooms, Lettuce Salad with Assorted Vegetables, Sugar, Russian Roast Buckwheat. Dinner: Kumara, Cherry Tomatoes, Shore Mariner Cooked Prawn Cutlets , New World Coleslaw . Snacks/Other: Power Cookies Hemp Cookie. more...
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Losing 4.2 kg a Week
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Roman DOC's Weight History
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