Weigh In record (no journal entry) for 23 August 2020
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46.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.81g | Prot: 39.60g | Carbs: 144.96g.
Breakfast: Telur, Air, Garam, Baking Soda, Quaker Instant Oatmeal, Pisang. Lunch: Mentimun (dengan Kulit), Putih Telur Matang, Telur Balado, Sawi Putih. Dinner: Nasi Putih, Bamboe Bumbu Balado, Telur, Telur Balado. Snacks/Other: Pisang, Jeruk, Pisang, Kokola Malkist Susu. more...
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Losing 1.4 kg a Week
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