I walked 10100 steps, an hour and a half. no weight loss today. breakfast- cheese and sausage omelet lunch- salad, with tomato and cucumber, with mayo supper- salad with tomato and cucumber, 1 cup of beef stew with cabbage...
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1310 kcal
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Fat: 103.05g | Prot: 69.57g | Carbs: 21.02g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Heavy Cream. Lunch: Tomatoes, Hellmann's Mayonnaise, Lettuce. Dinner: Hellmann's Mayonnaise, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Almonds, Keto Made Simple Keto Bar Chocolate Peanut Butter. more...
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