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azizah.12
Journal
23 Aug 20
azizah.12's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
66.1 kg
Lost so far:
3.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
714 kcal
Fat: 37.26g | Prot: 50.93g | Carbs: 43.52g.
Breakfast:
Telur Puyuh, Kopi Biasa.
Lunch:
Telur Rebus, Sup Ayam, Ceker.
Dinner:
Telur Rebus, Bakpao.
more...
1798 kcal
Exercise:
Cardio - 5 minutes, Zumba - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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azizah.12's Weight History
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