Weigh In record (no journal entry) for 22 August 2020
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.56g | Prot: 87.15g | Carbs: 97.50g.
Breakfast: Goiaba, Delícias do Trigo 100% Integral 12 Grãos (Zero Açúcar). Lunch: Couve Refogada, Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kodilar Tapioca, Ovo, Itambé Creme de Leite Leve, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Granum Farelo de Aveia, Ovo, Alpino Chocolate, Melão Amarelo. more...
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Losing 1.1 kg a Week
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Tata2523's Weight History
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