Weigh In record (no journal entry) for 23 August 2020
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53.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 55.09g | Prot: 67.36g | Carbs: 167.00g.
Breakfast: Mangga. Lunch: Sambal Goreng, Jengkol, Sayur Asem, Nasi Putih. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Wall's Feast Vanilla, Tricks Baked Crisps, Siantar Top Superman Choco Milk Wafer, Richeese Cream Cheese Wafer. more...
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Losing 1.4 kg a Week
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sunflowsss's Weight History
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