saudável 1's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 August 2020:

1168 kcal

Fat: 82.09g | Prot: 75.98g | Carbs: 32.33g. Breakfast: Nozes de Nogueira, Amêndoas, Kefir de Leite. Lunch: Azeite de Oliva, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Abobrinha Recheada. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...

260 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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saudável 1's Journal, 22 Aug 20

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saudável 1's Weight History