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oatmel+susu low fat+pisang+pepaya
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766 kcal
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Fat: 27.46g | Prot: 52.11g | Carbs: 83.97g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Telur Rebus, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Sawi Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum, Kacang Hijau Dimasak, Apel (tanpa Kulit). more...
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