Weigh In record (no journal entry) for 23 August 2020
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66.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 40.02g | Prot: 82.36g | Carbs: 303.06g.
Breakfast: 煮鸡蛋, 白粥. Lunch: 葱油芋艿, 基围虾, 通菜, 红烧鱼, 白飯, 菜汤. Dinner: 红薯／地瓜, 葡萄, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 牛奶, 香蕉. more...
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Gaining 3.5 kg a Week
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Wintery.f's Weight History
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