Gnel40's Journal, 09 Oct 13

Gnel40's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 October 2013

83.9 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1439 kcal

Fat: 57.01g | Prot: 64.78g | Carbs: 189.96g. Breakfast: Bananas, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Cooked Kale (from Fresh), Beef Stroganoff with Noodles. Dinner: Jennie-O Turkey Franks, My Essentials Homestyle White Bread. Snacks/Other: Chick-fil-A Icedream (Cone), Publix Red Seedless Grapes, My Essentials Homestyle White Bread, Jennie-O Turkey Franks. more...

2353 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gnel40's Weight History

View Complete History

Gnel40's Journal, 09 Oct 13

Submit a Comment

Gnel40's Weight History