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naik huft...
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.01g | Prot: 56.82g | Carbs: 143.13g.
Breakfast: ABC Saus Sambal , Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Cabai Merah atau Rawit, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Ikan Tenggiri, Bango Kecap Manis, Nasi Merah, Kue Bolu Coklat, Bubuk Cabai, Saori Saus Tiram, Pronas Saus Lada Hitam, Jamur, Cabai Merah atau Rawit, Daun Bawang, Sawi Putih, Rose Brand Bihun Jagung (320g). Dinner: Tahu Gejrot, Cahkwe. more...
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Gaining 0.2 kg a Week
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tiameutia's Weight History
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