Weigh In record (no journal entry) for 23 August 2020
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55.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 58.33g | Prot: 37.97g | Carbs: 333.87g.
Breakfast: Roma Biskuit Kelapa. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Santan, Tahu Goreng, Kerupuk Beras, Nasi Putih. Dinner: Nasi Putih, Santan, Kerupuk Beras, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Klepon, Klepon, Tape Ketan Putih, Nutrijell Jelly Powder Chocolate, Sari Roti Roti Tawar (2), Bubur Kacang Hijau, Tape Ketan Putih, Klepon. more...
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Losing 0.2 kg a Week
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andine sekar's Weight History
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