Weigh In record (no journal entry) for 23 August 2020
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95.2 kg
Lost so far: 35.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 20.30g | Prot: 41.38g | Carbs: 50.40g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Poğaça, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.3 kg a Week
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