rika_rn's Journal, 23 Aug 20

Setelah 20 hari gak ketemu nasi dengan hasil turun 4kg, hari ini kasih cheat day pake nasi 100gr semangat 8kg lagi yaaaa

View Diet Calendar, 23 August 2020:
1156 kcal Fat: 44.77g | Prot: 80.11g | Carbs: 115.19g.   Lunch:  Gado Gado, Alfamart Abon Sapi,  Sambal Goreng,  Nila (Ikan) (Dimasak, Panas Kering),  Nasi Putih. more...

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