sebutsayamawar's Journal, 23 Aug 20

masa pms, cravings too much food, hari ini pengen banget sama mie instan + telur, gantinya ditambah sayur sama tahu biar kenyang, soalnya pengen mie nya pakai nasi, ini aja kalorinya udah gede banget :((( gapapa kan asal defisit? :(

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1344 kcal

Fat: 43.76g | Prot: 81.04g | Carbs: 160.35g.   Breakfast:  Orange, Gloria Abon Ayam,  Spinach (with Salt, Drained, Cooked, Boiled) ,  Soft Boiled Egg, Quaker Instant Oatmeal. Lunch:  Spinach (with Salt, Drained, Cooked, Boiled) ,  TAHU REBUS, Mie Sedaap Korean Spicy Chicken. Dinner:  Grilled Chicken (Skin Not Eaten),  TAHU REBUS, Chayote (Fruit, with Salt, Drained, Boiled, Cooked),  Nasi Putih. Snacks/Other:  Chicken Sausage. more...

1440 kcal

Exercise: Google Fit - 24 hours. more...