Weigh In record (no journal entry) for 23 August 2020
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66.5 kg
Lost so far: 11.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 68.86g | Prot: 43.32g | Carbs: 193.51g.
Breakfast: Домик в деревне Молоко 3,5%, Сыр Российский, Коломенское Лаваш Армянский Тонкий. Lunch: Арбуз, Гуляш из Говядины, Макароны Отварные. Snacks/Other: Snickers Батончик, Lay's Чипсы Сметана и Зелень. more...
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Losing 0.6 kg a Week
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fitonyashka1961's Weight History
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