Weigh In record (no journal entry) for 23 August 2020
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74.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 42.33g | Prot: 50.97g | Carbs: 278.73g.
Dinner: Sayur Asem, Kangkung, Remahan Roti, Tepung Terigu Putih (Semua Keperluan), Ikan Bawal, Nasi Putih, Bimoli Minyak Goreng, Sambal Goreng, Cumi-cumi. Snacks/Other: Belimbing, Bubur Ketan Hitam, Ladang Lima Healthy Cookies Blackmond, Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Stevia Sweetener, Chia Seed, Nutrijell Jelly Powder Coklat, Makaroni, Semangka. more...
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Losing 4.9 kg a Week
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Siska 107's Weight History
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