Weigh In record (no journal entry) for 23 August 2020
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82.9 kg
Lost so far: 1.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 65.02g | Prot: 101.60g | Carbs: 118.75g.
Breakfast: Bertolli Light Spread, Soft Boiled Egg, Hovis Nimble Wholemeal Bread. Lunch: Hellmann's Fat Free Vinaigrette, Apetina Light Feta Cheese, Asda Mild Baby Spinach, Waitrose King Prawns, Tesco Seedless Black Grapes, Tesco Vine Ripened Tomatoes, Tesco Bell Pepper, Red Onions. Dinner: Asda 2 Salmon Fillets, Tilda Brown Basmati Rice. Snacks/Other: Graze Chocolate Sea Salt Wow Bakes, Fibre One Red Velvet Cake Bar, Shake Baby Shake Raspberry Mojito. more...
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Losing 0.7 kg a Week
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goalgirl2019's Weight History
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