goalgirl2019's Journal, 23 Aug 20

1.6lb loss - yes !!

View Diet Calendar, 23 August 2020:
1623 kcal Fat: 65.02g | Prot: 101.60g | Carbs: 118.75g.   Breakfast: Bertolli Light Spread, Soft Boiled Egg, Hovis Nimble Wholemeal Bread. Lunch: Hellmann's Fat Free Vinaigrette, Apetina Light Feta Cheese, Asda Mild Baby Spinach, Waitrose King Prawns, Tesco Seedless Black Grapes, Tesco Vine Ripened Tomatoes, Tesco Bell Pepper, Red Onions. Dinner: Asda 2 Salmon Fillets, Tilda Brown Basmati Rice. Snacks/Other: Graze Chocolate Sea Salt Wow Bakes, Fibre One Red Velvet Cake Bar, Shake Baby Shake Raspberry Mojito. more...

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