b.frie's Journal, 23 Aug 20

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Nach dem es zuerst bergauf ging heute eine Überraschung 💪

149.9 kg Lost so far: 1.1 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1165 kcal

Fat: 52.58g | Prot: 71.52g | Carbs: 102.03g. Breakfast: Tassimo Latte Macchiato Classico, Ströck Mürbes Kipferl. Lunch: Clever Sauerrahm, Zucchini, Almare Forelle. Dinner: Hummus, Semmel. Snacks/Other: Leberkäse, Tassimo Latte Macchiato Classico, Topfentorte. more...

4124 kcal

Exercise: Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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b.frie's Journal, 23 Aug 20

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b.frie's Weight History