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Off to pick some wild blackberries and I can get some exercise at the same time 👍
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1313 kcal
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Fat: 42.35g | Prot: 69.10g | Carbs: 168.07g.
Breakfast: Del Monte Sliced Pineapple in Own Juice, By Sainsbury's Frozen Mango Chunks, Morrisons Fat Free Greek Yogurt, Spinach , Bananas , Kiwi Fruit, Pears , Granny Smith Apples, Lemon, Cos or Romaine Lettuce , Morrisons Unsweetened Almond Milk. Lunch: Morrisons Sweetcorn, Asda Mild Cheddar Cheese , Sliced Ham, Young Green Onions, Green Cabbage, Egg. Dinner: Tomatoes, Cucumber (with Peel) , Asda Spring Onions, Green Cabbage, Tesco Red Pepper, Red Onions, Cos or Romaine Lettuce , Morrisons Pasta Twists, Morrisons 5% Lean Steak Mince, Morrisons Vegetable Pasta Sauce . Snacks/Other: Morrisons Chocolate Chip Cookies, Walkers SunBites Sour Cream (25g). more...
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2143 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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mummyconway's Weight History
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