Weigh In record (no journal entry) for 23 August 2020
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.57g | Prot: 80.50g | Carbs: 155.39g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Kerupuk Makanan Ringan, Gulai Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Tahu Goreng, Gulai Daging Sapi, Kerupuk Makanan Ringan. more...
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Losing 1.9 kg a Week
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