Leã3's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

75.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1442 kcal

Fat: 65.16g | Prot: 58.69g | Carbs: 154.46g. Breakfast: Ovo Mal Cozido, Batavo Manteiga Extra sem Sal, Jasmine Pão Tradicional sem Glúten. Lunch: Queijo Parmesão (Ralado), Camil Lentilha Pronta, Arroz Frito de Frango, Brócolis, Alface Americana. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela, Elma Chips Pingo D'ouro. Snacks/Other: Bauducco Wafer Chocolate com Avelã. more...

2014 kcal

Exercise: Caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Leã3's Journal, 22 Aug 20

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Leã3's Weight History