Weigh In record (no journal entry) for 23 August 2020
|
94.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
258 kcal
|
Fat: 3.91g | Prot: 32.33g | Carbs: 23.74g.
Lunch: Pimentão Amarelo, Carne do Peito de Frango (Assado, Cozido), Cebolas. Dinner: Cenouras, Maçãs Fuji. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrfalves's Weight History
|