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seneng banget hari inii wo sm sepedaan abis 610 kall yg terbakar dan seminggu ini allahamdulilah udh rajiin wo semoga bsk ttp bisa walaupun belajar onlenn semangatt
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48 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.07g | Prot: 60.11g | Carbs: 163.14g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Quaker Instant Oatmeal, Stroberi, Pisang, Mr. Bread Roti Manis Kasur, Nutrijell Agar-Agar. Lunch: Kerupuk Makanan Ringan, Jamur, Sambal Goreng, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Sawi, Daging Bebek, Nasi Putih. Snacks/Other: Sambal Goreng, Daging Bebek, Lemper, Sate Kambing, Lontong. more...
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1703 kcal
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Exercise:
Pedalling - 1 hour, hiit cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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