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485 kcal
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Fat: 17.16g | Prot: 30.77g | Carbs: 52.96g.
Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cooked Carrots (Fat Added in Cooking), Cooked Mackerel, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Adem Sari Ching Ku, Skim or Nonfat Milk (Calcium Fortified). more...
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gherahadi's Weight History
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