Weigh In record (no journal entry) for 23 August 2020
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66.4 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 26.53g | Prot: 54.46g | Carbs: 124.09g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Lunch: Indonesian Kikil, Boiled Egg, Nasi Putih, Indonesian Gudeg. Snacks/Other: Latte Coffee. more...
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Gaining 1.8 kg a Week
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losschan's Weight History
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