Weigh In record (no journal entry) for 23 August 2020
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.03g | Prot: 73.37g | Carbs: 93.57g.
Breakfast: Bacon (Curado, Frito, Cozido), Padaria Pão Francês, Ovo Frito. Lunch: Quiabo Cozido, Tomates, Arroz Branco (Cozido), Marfrig Fraldinha Assada. Dinner: Hambúrguer Grande. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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Gaining 0.1 kg a Week
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staelveloso1's Weight History
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