Weigh In record (no journal entry) for 24 August 2020
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 60.31g | Prot: 62.76g | Carbs: 179.54g.
Breakfast: Kopi Luwak White Koffie, Tempe Mendoan, Bakwan, Cilok, Pepes Tahu, Nasi Putih. Lunch: Telur Rebus, Tahu Kukus. Dinner: Mie Ayam. Snacks/Other: Roti. more...
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Gaining 0.7 kg a Week
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setya hadi's Weight History
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